Foods That Gives A Healthy Vagina

Below are foods you should  be eating to keep your vagina healthy

• Sweet Potatoes: These little gems are full of vitamin A,which keeps our vaginal and uterine walls healthy.Vitamin A also helps generate sex hormones,so these root veggies keep our girly bits both healthy and energetic.

• Avocados: The healthy fats in avocados support healthy vaginal walls.and the B6 and potassium levels found in the fruit are thought to boost our libidos.Spanish priests banned from their parishioners from consuming them,and the Aztecs named the avocado the "testicle tree" although this the fact that they grew up in pairs.nothing i like more than foods name after ball.

• Zinc: People are always talking about how oysters are an aphrodisiac,which i find hard o believe,as they're slimy and cold and terrifying.In actuality ,oyster are only thought to be a  libido booster  because they're high in zinc.Zinc also helps combat dryness,itching ,and regulates the menstrual cycle.if you want a zinc boost,try munching almonds or pumpkin seeds  which don't require of slurping out of a half shell.

• Yogurt with live and active cultures:  Live and active cultures -aka probiotics are responsible for maintaining your vagina's slightly acidic Ph levels.As the physical benefits of probiotics are becoming more well known,different food companies are adding them to their products,yogurt helps to maintain your vagina healthy

• Cranberry Juice: Cranberry juice has long been hailed for its ability to both prevent and relieve the symptoms of urinary tract infections.this is due to the the fact the acidic compounds that help combat "bat" bacteria are not broken down during digestive process.because of this ,these together to generate infection.in addition to drinking more cranberry juice ,cut back alcohol and caffeine,which irritate the bladder

•  .Plenty Of Nuts And Fresh Vegetables: it doesn't only apply to weight loss,a healthy diet does long way toward a healthy body,and that includes a healthy vagina.while vitamin E found in wheat gem,olive oil,nuts and seeds helps keeps the skin in tip-top shape whiles preventing vaginal dryness,a diet rich in fresh vegetables could help prevent menstrual cramp

•   Water:  It almost goes without saying:water helps all functions of the body run more smoothly,especially where muscles and bodily fluids are concerned.Mucous membranes rely on a well-hydrated body to function properly.Drinking the correct amount of water a day not only aids in natural lubrication but could also create a milder vaginal scent and taste